From Insecurities to Self-Discovery: My Transformational Fitness Photoshoot Experience I did 2 photoshoots in 3 days this July. Something that had been on my mind since the spring, as I geared up for an eventful summer. But before we get
5 Mindful Practices for Busy Moms to Reduce Stress Moms are expected to do it all – work, care for the kids, keep the house in order, and so much more. With so many responsibilities, it’s no wonder that stress
SOCIAL EATING 101 SOCIAL EATING 101 The first thing I want you to really understand is that one meal or night out will not ruin your progress. It takes much more than that. That said, it’s important to let it
6 Tips for Helping Parents Get Fit Being a parent is one of the most rewarding, yet challenging, roles you will ever take on. It’s also a lot of work – getting kids to school on time, helping with homework,
Flexible Eating vs Strict Dieting: What’s Your Approach? Flexible eating is a non-diet approach to nutrition that focuses on letting go of rigid food rules and instead allowing yourself to eat what you want, in amounts that feel comfortable, while
5 Steps To Achieving Your New Year’s Resolution And Sticking With It In 2023 Before You Jump Into New Years Resolutions, Do This The best new year resolutions are the ones that will make a difference in your life. They
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jeff Dalzell. He is an online coach who helps moms and dads have more energy to play with their kids. We work with the same population of people and have similar family situations so it was great chatting with someone who gets the […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Conor O’ Shea. Conor is an online coach who coaches guys 30+ to build strength & eliminate pain. Here’s what we got into in the interview: How Conor started in the fitness industry 5 part framework for a successful journey Coaching men vs […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kristine Williams. Kristine owns Pure Strength & Nutrition where she coaches women to be strong and confident and reveal their most fabulous selves. Here’s what we got into in the interview: Kristine’s uncommon introduction to fitness Being open-minded and trying new things Common […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jorden Pagel. He is an online coach helping busy professionals get in shape, improve their performance and optimize their health. Here’s what we got into in the interview: Jorden’s journey into the fitness industry Why alcohol is not really helpful Managing client expectations Our […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dorota Soto. She is an online coach who works with high-performing women to be happier, healthier, and fitter. Here’s what we got into in the interview: Dorota’s journey into the fitness industry What women need to do when starting their journey How to become […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Craig Thomas. He is an online coach and personal trainer out of New York City who helps his clients move better, feel better, and live their lives without restrictions. Here’s what we got into in the interview: Craig’s journey into the fitness industry Personal […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Mike Levine. He is an online coach based out of Toronto, Ontario who has completely transformed his way of life from the hustle & bustle of finance to helping others own their fitness goals. Here’s what we got into in the interview: Mike’s journey […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by James & Katie Tan. They are online coaches who run Akron Strength And Wellness and help men and women get in great shape while reframing their mindset and outlook on fitness as a whole. Here’s what we got into in the interview: James & […]
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Lucas Robinson Lucas is an online and in-person fitness coach based in Oakland, California who focuses on helping dads with home gyms get in great shape without the BS. Here’s what we got into in the interview: Lucas’ intro to fitness Why nutrition […]
On today’s episode of the Strong Jon Fitness Podcast, it’s actually a feature episode from 100% Real With Ruby We dig into to so many topics but the over-arching theme being: you can’t wait until life is perfect for you to take action. Here’s what we got into in the interview: Navigating speed bumps/roundabouts What to […]
