I’m always flattered
when people assume I’ve been fit my whole life.
That was not the case.
I have always been an overweight guy. Between large iced cappuccinos, pizza, cookies, and chicken (one healthy thing, right?), I was never able to achieve the body I wanted
. I was not happy.
Like many Canadian kids, I grew up playing hockey and dreamed of making it to the NHL. But terrible eating habits were always a problem. I loved junk food! Tim Horton’s donuts...yummy! What could be better?
But I knew being chubby was holding back my hockey career. So I tried to outwork my horrendous diet.
I've done the diets, the supplements, the endless cardio, and every other popular strategy to shed fat. Now I can help you avoid all of the mistakes that I've made.
I dove into a National Strength and Conditioning Association (NSCA) PT certification to cover the training aspect, and a Precision Nutrition (Pn1) certification to cover the nutrition aspect. Both of these combined to transform not only my body, but my clients’ bodies, as well
Fast forward a lifestyle shift, with a more balanced approach. I still eat pizza.
I still eat cookies. Iced cappuccinos? not so much but it’s because I prefer coffee straight now. I do not live in the gym. In fact, I hate spending too much time on my workouts. I get to enjoy outings with friends, whether it’s Taco Tuesday or my good friends wedding. It is a guilt-free lifestyle that I have been able to maintain.
I Can Help You Do The Same