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How My Coaching Works

How My Coaching Will Help You Get Stronger, Leaner, And More Confident:

1. Initial Assessment

A plan designed specifically for you is the difference maker between getting some results and guaranteeing you reach your goals.

Consultation Call - We'll discuss your goals and why you want to accomplish them. Developing a strong reason why will help create a clear path for your plan.

Overall History - What you have tried in the past does play an important role in how we structure your future. Your healthy history, training experience, and past dietary strategies are key here.

2. Personalized Nutrition Protocol

A random meal plan off the internet isn't going to cut it for you. You need a specific structure and guidance suited to your goals.
Lifestyle Approach - We determine what's missing from your diet and strategize on how to make it happen without overwhelm or a complete overhaul of your life.

Education - You'll get recipes, a full nutrition guide, sample meal templates, and constant support if you need swaps and substitutes when life hits you.

3. Custom Training Program

Your program is built specifically for you based on your goals, preferences, and training experience.
Specificity - We design the program to suit your lifestyle while continuously making progress. Your input on exercise preference and time management come into play.

Progressions - The program is built to make sure you don't hit any hard plateaus. Different phases, strategies, and substitutions will ensure you reach your goal.

Guidance - You'll learn the how and why of everything in your program. You'll never have to feel lost or confused in the gym again.

4. Accountability & Support

While it comes down to you to do the work, I am your support system and guide along the way. I am here to make sure you are doing what's necessary to succeed, whether it's phone calls, emails, or quick texts along the way.
Weekly Accountability - For any program or nutrition tweaks, and ensure weekly goals are met.

Adjustments - Whether you need extra rest, are fighting a cold, or going on vacation, we can always adjust the program to your needs.

Unlimited Support - You will have unlimited access to me any time you have questions or need a little boost.

You'll never feel alone during this process.

"The Process Just Works"

Your initial consultation covered so much criteria that you were able to build a program catered to my goals. My program’s workouts were always challenging, creative and fit in with my busy schedule. You constantly kept me motivated by holding me accountable if I was missing workout days. Working with Jon, I lost 25lbs, my clothes fit better, and I have better discipline in eating and meal prepping. 

Noy, former online client

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