Tiffany
Mother of three
Lost 36lbs in just over 12 weeks, and nearly 80lbs by January 2023.
"My biggest breakthrough was learning what to do at the gym, and avoiding a ton of the BS that's held me back in previous attempts to lose weight"
You know what to do. You've just got no room left to do it.
I'm Jon. I started coaching in 2015, and I've had 250+ clients since 2016, most of them busy parents. I'm a hockey dad in Barrie, Ontario, and this site is where I'm putting what I've learned from them.
Send me the Jumpstart
It's 8:30 at night and you've just got home from the rink. Nobody had the energy to cook, so dinner came through a drive-through window on the way home.
You've been short with the kids over nothing, and you haven't worked out consistently in months. You told yourself you'd start again on Monday, and you did, and by Wednesday it was gone.
I don't think you're the problem. I think the plan was too restrictive, and it was written for someone with more room in their week than you've got.
Real clients. Real results.
These are clients I coached before I stopped taking one-on-one fitness clients. Most of them were busy parents, the same as you.
Tim
Dad
Nearly 70lbs down by January 2022, and over 80lbs by that September.
"Working with Jon has completely transformed my fitness levels and I haven't had to cut out carbs or do crazy amounts of cardio to do so."
Joe
Dad working full-time
About 20lbs in 5 months, 3 belt loop sizes and 1 shirt size.
"Jon helped me understand that I can get great results with only 3 workouts a week"
HelenLost over 40lbs.
NeilOver 30lbs and over 3 inches off his waist in nearly 4 months.
EmmaOver 25lbs and over a dozen inches in 7 months.
Rob20lbs and 11 inches in 12 weeks.
TameikaLost 20lbs and dropped 2 sizes in 4 months.
AndrewLost 20lbs, working around hip and low back issues.
MichaelOver 10lbs of fat lost and about 10lbs of muscle added in 6 months.
TinaOver 10lbs of body fat lost in 12 weeks.
ClaudetteOne year of work, after struggling to get around and to play with her grandkids.
TOver 20lbs of body fat and 6 inches off her waist.
JOver 15lbs of body fat and over 10 inches across her waist, hips and thighs.
KNearly 20lbs of body fat and 15 inches off her body.
IAbout 15lbs of body fat in 5 months.
A client who prefers to stay anonymousOver 15lbs of fat and 6 inches off her waist in 4 months.
L10 pounds and 4 inches off her waist in 4 weeks, without giving up her favourite foods.
Start with one good week
The 7-Day Power Jumpstart is free. Each day takes about ten minutes of bodyweight movement, plus one small food change and one small habit before bed that makes tomorrow easier. You don't need a gym or any equipment.
Send me the Jumpstart
A quick note if you came here for coaching
I don't take one-on-one fitness clients anymore. Everything on this site is something you can do on your own.
If you're a fitness coach, the work I do with coaches lives at strongjon.com.